Moderate aerobic exercise, but not anticipation of exercise, improves cognitive control
نویسندگان
چکیده
منابع مشابه
Specific effects of acute moderate exercise on cognitive control.
The main issue of this study was to determine whether cognitive control is affected by acute moderate exercise. Twelve participants [4 females (VO(2 max)=42 ml/kg/min) and 8 males (VO(2 max) = 48 ml/kg/min)] performed a Simon task while cycling at a carefully controlled workload intensity corresponding to their individual ventilatory threshold. The distribution-analytical technique and the delt...
متن کاملA Single Bout of Moderate Aerobic Exercise Improves Motor Skill Acquisition
Long-term exercise is associated with improved performance on a variety of cognitive tasks including attention, executive function, and long-term memory. Remarkably, recent studies have shown that even a single bout of aerobic exercise can lead to immediate improvements in declarative learning and memory, but less is known about the effect of exercise on motor learning. Here we sought to determ...
متن کاملAerobic, Resistance, and Cognitive Exercise Training Poststroke.
S troke may cause physical or cognitive impairments. Approximately 50% to 75% of all stroke survivors have residual motor or cognitive disabilities that prevent them from living independently. Muscle weakness is considered a major cause of motor disability in stroke patients. 1 Impaired walking occurs in as many as 80% of individuals immediately after stroke, 2 with muscle weakness in the paret...
متن کاملModerate-intensity Aerobic Exercise Improves Sleep Quality in Men Older Adults
The purpose of present research was to investigate the effect of low and moderate intensity aerobic exercises on sleep quality in older adults. The statistical sample included 45 volunteer elderly men with age range of 60-70 years old that divided randomly in two experimental groups (aerobic exercise with low and moderate intensity) and one control group. The maximum heart rate (MaxHR) of subje...
متن کاملEffects of moderate aerobic exercise training on chronic primary insomnia.
OBJECTIVE To evaluate the effect of long-term moderate aerobic exercise on sleep, quality of life, and mood of individuals with chronic primary insomnia, and to examine whether these effects differed between exercise in the morning and exercise in the late afternoon. METHODS Nineteen sedentary individuals with chronic primary insomnia, mean age 45.0 (standard error [SE] 1.9) years, completed ...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: PLOS ONE
سال: 2020
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0242270